The Art of Fika, with Swedish Chokladbollar
An influence of Scandinavian culture has been evident for a while here in the UK. Whether we realise it or not shops like IKEA and clothing staple H&M have poured Scandi design into our homes and wardrobes for quite some time. Then, more recently the Danish art of Hygge, has been a bit of a buzz (and a bore to be honest), but what about Fika?
Fika, according to London’s Scandinavian Kitchen, means ‘to meet up, have a coffee and a chit-chat’
I’ve been aware of Fika for a while, but didn’t actually get to put it into practice till I visited Stockholm for a few short sweet days last week. When my friend asked if I wanted to be her +1 on a work trip to a city I’d always fancied visiting I just couldn’t say no, despite the fact I was only a few days back from Mauritius (there have to be some benefits to being your own boss), so off we went. My now tropical palate, my internal temperature monitor and my body clock were a bit confused to be honest!
Stockholm views, despite the blue skies it was a cool 7 degrees C!
Fika provides the perfect excuse to slow down, the opportunity to seek out cute coffee shops and bakeries, and to sample all the Swedish goods. Amongst all the cardamom and cinnamon buns I loved the look of the simply make Chokladbollar – which simply translates as chocolate balls. The Chokladbollar are a non-baked mix of oats, butter, sugar, cocoa and coffee, rolled in coconut. This had to be something I could simply recreate at home. Maybe one day I’ll have the patience to try the more tricky cardamom buns.
Fika in Gamla Stan, the older part of Stockholm
Instead of just simply recreating the Chockladbollar, I also decided to make a dairy free / vegan version, this way I could potentially add them to the list of things I make on retreats or in some of my vegan cooking classes. With butter the only animal product in them this shouldn’t be too hard.
When you substitute butter for a vegan saturated fat (usually coconut oil), you have to be a bit more clever than a straight 1:1 swap. I’m no scientist (or even a mathematician), but it’s fairly obvious that because butter is around 80% fat and and the rest water and milk solids, whereas coconut oil is 100% fat they don’t quite work in the same way. A straight swap at the same level may taste too oily, so I usually opt to use 20% less coconut oil than butter. I have also used a different method for the coconut oil. Sometimes recipes aren’t always tested with any alternative suggestion so I did test the both to be sure. I actually have a bit of a bug bear for recipe writers that don’t realise this, so if you spot this anywhere too make sure you let the recipe writer know!
Caster sugar is usually used in Chockladbollar, and creates a wonderful grainy sugary taste with each bite. I don’t think that any of the so-called ‘healthy’ sugars (which we all know aren’t really that healthy, actually) would really work in this recipe in terms of taste or texture. I actually bought home a small bag of granulated unrefined cane sugar from Mauritius and so after crushing a little with a pestle and mortar as the granules were huge, I used this, and reduced the amount. I actually had the opportunity to taste fresh sugar cane juice straight from the cane while I was in Mauritius and am sure I will write all about this one day! I think a golden unrefined caster sugar would be great too. Confused on all the types of sugar? Read this.
A Chockladboll is best sat and enjoyed with a rich cup of black coffee a mate and a chat. I am on the last of my Surrey Hills Coffee which I have been eking out (thanks to my freezer) since I visited their roastery just around the corner from one of my yoga retreat venues last summer. A nice coincidence because its owned by a lovely Swedish couple!
Chockladbollar recipe adapted from Edd Kimber, SwedishFood.com
- 100g unsalted butter at room temperature, OR 80g coconut oil melted
- 60g unrefined cane sugar (caster, or granulated bashed down in a pestle and mortar)
- 1 teaspoon vanilla extract
- 3 tablespoons hot coffee
- 4 tablespoons cocoa powder
- 120g rolled oats (choose gluten free if necessary)
- Pinch salt
- 40g desiccated coconut
- Soften the butter with a spatula or back of a spoon, then mix in the sugar and vanilla extract till well incorporated. For coconut oil method see notes.
- Mix the coffee with the cocoa powder into a paste, and then pour into the fat and sugar mix, stir well.
- Finally tip in the oats and salt, and mix until the oats are all covered with chocolate.
- If you want to make even balls, weigh the dough, then divide by 10 to find out how big each ball should be - they should be large golf balls not small truffles. I usually weigh the first one and then do the rest by eye. Roll the mix into a smooth ball in your hand and then drop into a plate of desiccated coconut, and move on to the next ball, don't roll around in the coconut until you have a done a few more balls, then WASH YOUR HANDS. Now you can roll the balls around in the dessicated coconut and smooth down in the palm of your hand. Place on a plate. and continue until all the mix is used up. Chill for around 30 mins, then eat.
Looking for more cakes and bakes to enjoy for Fika? Try a slice of this Nordic Berry Oatbake, these Cinnamon Apple Rolls (vegan), this Danish Fedtebrød, this Swedish Almond Cake, these Kransekake (marizpan macaroons) or finally these Christmas special but why not Lucia Buns.
These look great! I love the healthier swaps and the veganization – and the wise words on swapping ingredients. Was great to catch up with you for lunch and a little fika. Maybe next time on the other side of the pond!
Thanks Katie, it was good to share a Fika with you in Stockholm! Maybe next I’ll try recreating that to die for chocolate cake we shared!
These look so delicious, I really wish I had some with me now at my desk. Thanks for linking to my recipe.
Thanks Angela, you’re welcome!
Oh those need to be eaten by me now. Bring them on Ceri. Little balls of heaven. Love the recipe!
I may have had one or 2 myself today ;). Thanks Jac, hope you get the chance to make them soon!
Love the sound of these chocolate balls but it’s cup of tea for me, I know spoil sport:-) Thanks for linking to my Fedtbrod:-)
You’re welcome and Thanks Camilla. I definitely have to consider myself not very British when it comes to tea – I just don’t like it! Coffee all the way 😉
A lovely post with some fab photos too. I love the idea of fika and these balls look perfect for coffee.
Thank you! Fika is such a wonderful idea, should try and do it more often!
Ooh how wonderful to have the opportunity of a trip to Stockholm. My chocladboller eating experiences have all been here in the UK. But they are great as they come in small portions, so it’s hard to have more than you should. Plus the sugar to everything else ration is quite small – so a healthy option, right?
I’ve never tried making my own though as I tend to go for energy balls instead, but you’ve inspired me. A good point you’ve made about the coconut oil / butter swaps. I tend to go with intuition when I’m baking rather than science, but it’s something I really should be more aware of.
Thanks Choclette, I must say I am really enjoying exploring new cuisines and cultures at the moment. I am pretty sure you’re intuition would have told you that about the coconut oil, but pleased to hear I’ve highlighted something new. Maybe one day you’ll try these instead of the energy balls? Enjoy!
What great pictures! I love the idea of a coffee and a chit chat sounds like heaven! Especially with one of these babies! x
Lola Mia // http://www.lolitabonita.com
I actually made them this afternoon and they are AMAZING, thanks for such a great recipe. I used butter and black cocoa, so they were fairly strong but perfect with a cup of hot coffee. Not too sweet at all. My 6 y/o daughter helped me and we had a great time – we’ve made fika a daily habit since the beginning of this year and it was about time to make these balls. Being from Brasil I grew up with a local treat that is a bit similar: brigadeiro. Chocolate balls made with butter, condensed milk and cocoa, except you have to cook the whole thing until it gets dense enough to keep its shape. A lot of hassle and too sweet for my liking. Your recipe is much, much better!
So glad you enjoyed them. You’re welcome! Serving with a cup of hot coffee is the Fika way – perfect! Thanks for stopping by! Ceri
These look amazing. Do you think you could use coconut sugar in substitution to cane sugar? Thank you!
Always, yes!