Open Sesame!
The trouble with most of the date and chocolate snack or treat ball concoctions that exist is that they contain nuts. Not a problem for me, I’m crazy for nuts (also a little nutty myself…) but occasionally I am asked to develop nut free recipes or to cater for nut free folk. You may have noticed that many healthier takes on traditional recipes (especially cakes and breads) replace flour or breadcrumbs with nuts, nut flours, and nut butters; and this can be very restrictive for the many people allergic to nuts. I’ve recently been asked to provide some nut free treats for a yoga retreat.
I love a good date and nut ball, but have found that simply replacing the nuts with sunflower seeds (the blander of all the seeds) or pumpkin seeds (taste is too strong) just doesn’t work for me. Whilst thinking about this conundrum I searched the recipe library that is held in my brain and happily recalled the chocolate tahini balls I used to make from time to time when I worked for a healthy cafe. I no longer have the recipe written down, but this gave me a welcome chance to play in the kitchen, and since I nearly always have tahini in my fridge it wasn’t too troublesome a task!
I simply blitzed some sticky caramel-esque medjool dates until they turned into a gooey paste, then added enough tahini and cocoa powder in equal quantities till there was enough substance for them to stick together and also to taste good. If you don’t have medjool dates you can use the smaller and harder dates, but you will need more of them and they could benefit from soaking before being used. I decided to choose black and white sesame to roll them in as I love the monochrome effect and also that in one small batch of balls, you will get some colour variety. I made three varieties, but couldn’t help thinking how fun it would have been just to make two, and then use them to play noughts and crosses. Winner gets the treats?
I’ve said this before, but before making anything with chocolate you need to make sure you like the taste of the cocoa powder you are using. Bad cocoa does not make tasty treats! You can make these with raw cocoa but I actually really love the roasted cacao taste and think I find it more satisfying.
Sesame seeds are one of the common allergens along with nuts (there are actually 14 common allergens), so make sure if you’re making these for a nut free person, that they are OK with sesame too!
- 4 Medjool dates
- 3 Tbs tahini
- 3 Tbs cocoa powder
- 1 tsp vanilla extract
- pinch flaked sea salt
- Black and white sesame seeds for coating
- First de-stone your dates, then add them to the bowl of your food processor. A small ish food processor works best for these quantities. Blitz until they form a sticky paste, you may need to scrape down the sides.
- Next add the tahini, cocoa and vanilla and crush the sea salt flakes between your fingers as you sprinkle them in. Blitz again until a thick crumbly soil-like texture forms. The mix should stick together when pushed with your fingers.
- Sprinkle your white and black sesame seeds onto three separate plates (one white, one black, one a mix), and prepare a parchment lined plate or tub to store the balls.
- Grab enough truffle a little smaller than a golf ball and roll into a ball in the palm of your hands. Drop into the sesame seeds. Grab more truffle roll into a ball and repeat until all the truffle is used up. Now roll the truffle around in the sesame, then into the palm of your hands to smooth it over. I do this process right at the end rather than as I go, as your hands will get coated with sesame seeds during and you en up having to wash them every 5 seconds otherwise!
- Place on parchment lined plate and pop into the freezer for 10 minutes (or fridge for 30) to set. Store in a tub in the fridge for up to 2 weeks, and the freezer for up to 3 months.
Looking for other desserts using Tahini? Here are some ideas;
- Salted Chocolate & Tahini Snack Balls by Celery and Cupcakes (a bit similar to mine but with added oats also nut free!)
- Tahini Almond Cookies by me
- Tahini Brownies from Rough Measures
- White Chocolate Halva Flapjacks from Tin & Thyme (also nut free)
These look delicious, I will have to try them for a healthy treat!
Thanks Lucy!! Love a good healthy treat 🙂
Love these Ceri, one of our local coffee shops sells these at quite a spicy price – so I’d love to try them myself at home for a more thrifty option :-)))
Thanks Ren, Avoiding spicy prices by making things at home always a good plan 🙂 Hope you get the chance to try them soon!
This look stunning Ceri! if you want to pop over with a box of them I’ll put the kettle on!
Yep, be right over. Mines a peppermint please! Thanks Helen
These look divine!
Thanks Laura! Hope you get the chance to make them soon 🙂
Beautiful pictures and such a great idea!
Thanks Kerry. I really struggled to photograph these but then thought that simplicity was best (along with taking a bite out of one of them!) 🙂
Do you know the calorie count?
I’m afraid not as it’s not my ethos to count calories.
Oh gosh these look great! I wonder if I could re-create them using something other than dates since they are so high in sugar. I’ve got my thinking cap on now because they sound lovely!
See you later!
Vicki
Thanks Vicki, Ah yes the sugar debate. For me I was quite happy with around half a date in each ball, but if you want a lower sugar one I am sure it would work with a tiny bit of rice syrup to stick them together, just add more tahini and cocoa (and vanilla as naturally sweet too, or even some oats!) good luck. Lovely to see you this eve!
Open Sesame! please, give me some these chocolate tahini balls because I’m hungry now. Thanks in advance!
By the power of the internet….. Your wish is granted, but sorry you’ll have to make them yourself. Technology hasn’t moved that far ahead yet!! 🙂
oh these look just dreamy! I agree – medjool dates to me taste kind of like caramel! Ohh I miss living in California where farmer markets were teeming with selections of fleshy yummy dates. Pinning to make later! I might try lightly roasting the sesame seeds first P:
Thanks Natalia. Oh yes I miss them from California too, though they are easy to find in London they are fairly expensive! And roasting the seeds sounds like an excellent way to bring out their flavour!
Chocolates !! I can have them coupled with anything.. .These nut balls sound delicious.
Like me, a real chocolate lover! Thank you 🙂
These are amazing! They taste super decadent, but are so darn healthy. I’ll make these again for sure. My only critique is that I was able to get 7, rather than 9, balls from this recipe.
Thanks Christina! I must have made my balls really small then, so I can eat more ! ha ha. My brain works like that. So glad you enjoyed them!
These were so amazing!! I usually don’t post comments or reviews but this is one of the best recipes I’ve ever made!! These literally taste like a super gooey brownie! And they are so healthy and easy to make!!! I made a second batch after tasting them because I knew that I would want more! Thank you so much!
Hey, thanks for the feedback and for taking the time to write. These are one of my favourite things too. I’m glad you enjoyed them!