Oaty Green Smoothie with Orange

Oaty Green Smoothie with Orange

Not another green smoothie!  I’ve officially gone blogger mad. This week I bought a glass and coloured straws, purely to showcase a smoothie recipe on the blog, and this is after I said very publicly on Instagram that you’d never see me do this.  Please...
Peanut Quinoa Stew

Peanut Quinoa Stew

Because peanut butter. This week I wanted to write a riff on a quiche recipe with leeks and Caerphilly cheese to celebrate all things Welsh for David’s day.  I’ve been planning the recipe in my head for ages but time as ever seems to have eluded me, even...
Cashew Cream Cauliflower Soup

Cashew Cream Cauliflower Soup

Cheesy Feet Soup Cauliflower has had a bit of a resurgence of late.  When we all discovered only a few short years ago that it could be blitzed into a faux rice I am certain that cauliflower farmers starting jumping with glee.  Thing is I used to hate cauliflower,...
Overnight Oats with Homemade Cashew Butter

Overnight Oats with Homemade Cashew Butter

Homemade cashew butter in the Froothie Optimum 9400 blender*, used to enrich a creamy vegan and gluten free overnight oats breakfast dish. *gifted In December us bloggers and many food focussed websites were flogging you sugary treats, indulgences and 1000’s of...
Bara Brith, a Welsh Fruit Tea Loaf {Gluten Free}

Bara Brith, a Welsh Fruit Tea Loaf {Gluten Free}

Rubgy snacking? I was devastated when Wales got kicked out of the rugby world cup by South Africa at the quarter final stage this year.   After the thrill of surviving the preliminary ‘group of death’ the anguish of being knocked out hit hard.  The match...