Pear, Almond and Kale Smoothie
Recipe type: Smoothie
Prep time: 
Total time: 
Serves: 1
This meal in a glass pear, almond and kale smoothie is a great way of using up any leftover greens and ticks off a portion of veggies before 9am!
  • 200mls almond milk
  • 20g oats
  • 2 tbs Greek yoghurt
  • 1 tbs almond butter
  • 1 pear, roughly chopped, skin on, stalk and pips removed
  • Handful of curly kale, (if you have a strong blender, leave in the stalks)
  • Chunk ginger (option)
  1. You'll need a good blender for this, simply put everything in the blender, and keep blitzing until the smoothie is a gorgeous green colour, with no trace of bits of kale!
  2. If you want to cool down the smoothie, an ice cube or two can be added into the blend.
  3. If you want to sweeten it a little, a teaspoon of honey can be a good addition.
Recipe by Ceri Jones Chef at